About Me

Welcome! I’m so glad you’re here. I’m Amanda, and I am a PhD student in Counseling Psychology. I also have a master’s degree in Clinical Mental Health Counseling and currently work as a recovery coach. I am passionate about making information about mental health more accessible to everyone. Everyone has mental health, and it is time we learn more about it!

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The Emotional Freedom Technique (EFT), also known as tapping, is a strategy for managing overwhelming emotions. It is a form of psychological acupressure, meaning it works by tapping acupressure points on the face, body, and hands that are aligned with the body’s energy meridians. ⁣ The fight, flight, freeze response developed in order to protect our ancestors from danger. When this response kicks in, the body takes several steps to prepare you for "survival." ⁣ I learned about this book after hearing Dr. Vora speak on a podcast and immediately ordered it. I personally found it to be very insightful and eye-opening. ⁣ Did you know that your gut could potentially have as much of an impact on your mood as your brain? 🧠🧐⁣ Today, I am sharing one of my all time favorite techniques for moving through any overwhelming emotion! This technique is called "Dropping Anchor" and it was developed by Dr. Russ Harris. You can find out more about Dr. Harris's work here: https://www.actmindfully.com.au/⁣ Hi all 🦋 I wanted to post an update for in regard to where I have been the past few months. Thank you for taking the time to listen and for those of you who reached out to check in. I appreciate each and every one of you 💛⁣ Why are we placing children with mental health conditions into the juvenile justice system? ⁣ Are you struggling with imposter syndrome? ⁣ Have you ever wondered what the difference is between the feeling of anxiety and an anxiety disorder? ⁣

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